What is This Class?
Hatha Flow is a gentle, steady practice designed to help you connect deeply with your body and breath. We move through foundational postures with intention, holding shapes long enough to explore alignment and sensation.
This class is less about building heat and more about cultivating a sense of inner spaciousness. It offers a perfect balance between gentle movement and supported stillness, making it an ideal space to ground yourself before or after a busy day.
Who is it For?
This class is suited for everybody. Whether you are stepping onto the mat for the very first time, returning after a long break, or simply seeking a slower, more deliberate practice, you will find a welcoming space here.
What to Expect
Class Runs Like This.
A slow class does not mean an easy one. Here is what actually happens in the room.
Class Benefits
- Harmonious Movement Synchronized motion with mindful breathing
- Balanced Rhythm Breath-led transitions for seamless flow
- Gentle Cadence Fluid sequences synchronized with breath
- Soothing Tempo Mindful poses linked by conscious breathing
How We Think
Slow Vinyasa
Arrive ten minutes early.
The room transition is part of the practice. Walk in slowly, take your mat, and let the room settle you before the class begins. Rushing in changes the quality of what follows.
Eat lightly beforehand.
Two to three hours without a full meal. The body does its best work in yin when the digestive system is not active. A light snack an hour before is fine.
Tell the teacher what hurts.
Not everything that is tight is safe to push. Your teacher will give you alternatives for any pose that doesn't suit you. Nothing in this class is mandatory
I teach yin for flexible
I teach it to make you honest — about what you're holding and how long you've been holding it.
-Ethan Rodriguez
Your Instructor
Ethan Rodriguez
Book a Session
Find a Time That Fts Your Life
Eight practices, each one designed to be repeatable twice a week for a year without losing its edge.
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Common Questions
Frequently Asked Questioned
Return to body, breath, and presence through our core offerings.
Can I pause my membership?
Yes! You can pause your membership at any time from your account settings. Pauses are available once per billing cycle and can last up to 30 days. Your access will resume automatically when the pause period ends.
What happens if I miss a class?
No worries! All classes are recorded and uploaded to your member portal within 24–48 hours. You can watch them at your own pace. That said, attending live gives you the best experience with real-time interaction.
Can I share my membership with someone?
Memberships are personal and cannot be shared. Each account is tied to one individual. If a friend or family member wants to join, they can sign up separately — and you may even earn a referral discount!
Do you offer concession/community rates?
Yes, we offer discounted rates for students, seniors, and community members. Simply reach out to our support team with relevant documentation (e.g. student ID or senior card) and we'll get you set up with the right pricing.
How do I cancel?
You can cancel anytime by going to Settings > Membership > Cancel Membership in your account. Your access will remain active until the end of your current billing period. You'll receive a confirmation email once the cancellation is processed.
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